Did the exact same run as I did Friday, only better I feel. I was feeling a lot of adrenaline surges and dealing with some things that would normally cause me to just go out and run way too fast, 7:00 pace fast, lung-searing fast. In light of that, I am very proud of how I was able to run easy and not go too hard or fast today ::pats self on back:: The weather had been gloomy and murky all day which didn't help matters, but somehow managed to brighten up a bit just as I started. The temperature was much more pleasant than Friday, but there was also more wind, which I didn't mind. All in all, I needed this today. Thank you, running.
Here's the damage:

5.5 miles in 46:04.13 (8:22 pace)

PMRI to track (1 mile)- 8:27.33

on track:
Lap 1- 2:06.15
Lap 2- 2:08.28
Lap 3- 2:02.97
Lap 4- 2:13.15 (8:30.55 mile)
Lap 5- 2:06.98
Lap 6- 2:05.71
Lap 7- 2:06.96
Lap 8- 2:05.08 (8:24.73 mile)
Lap 9- 2:07.40
Lap 10- 2:04.06
Lap 11- 2:03.80
Lap 12- 2:03.12 (8:18.38 mile)
Lap 13- 2:05.13
Lap 14- 2:03.98 (4:09.11 half mile)

track to PMRI (1 mile)- 8:14.03

A little slower than Friday, but also consistent and gradually faster from start to finish (first mile is very downhill so the effort was actually quite easy). As I went on in the run, the effort level remained the same but the pace picked up very incrementally.

More news to come later.