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Created on 2006-12-13 01:01:00 (#11814208), last updated 2009-03-31
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303 Journal Entries, 134 Tags, 0 Memories, <10 ScrapBook Files, 0 Virtual Gifts, 2 Userpics
Basic Info| Name: | markrunsfar |
|---|---|
| Birthdate: | 1985-08-08 |
| Location: | Newark, Delaware, United States |
| Website: | My real journal |
BioPeople ask why I run. I say,
"If you have to ask, you will never understand."
It is something only those select few know.
Those who put themselves through pain,
but know, deep down, how good it really feels.
"And too there were questions: What did he eat? Did he believe in isometrics? Isotonics? Ice and heat? How about aerobics, EST, ESP, STP? What did he have to say about yoga, yogurt, Yogi Berra? What was his pulse rate, his blood pressure, his time for the 100-yard dash? What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes." ~Once a Runner
this is my running log. I started it when I was training for my first half marathon. And now I'm going to use it to record all of my workouts and races, seems like a good enough idea, don't you think?
To Do:
National Marathon, Washington DC 3/21/09
Broad Street Run, Philadelphia, PA 5/3/09Done:
2007
3/11/07: Citizens Bank Caesar Rodney Half Marathon, Wilmington, DE: 1:37:30 (7:27 pace) PR!
9/30/07: AETNA Service for Others 5K, Newark, DE: 22:36 (7:17 pace)
11/22/07: Merrill Lynch Garden City Turkey Trot, 5 miles, Garden City, NY: 36:10 (7:15 pace)
12/31/07: NYRR Emerald Nuts Midnight Run, 4 miles, Central Park, NYC: 40ish minutes
2008
2/29/08: Republic Airport Leap Year Midnight 5k, Farmingdale, NY: 31:58
3/02/08: NYRR Coogan's Salsa, Blues, & Shamrocks 5k, Washington Heights, NY: 32:57
3/16/08: Shamrock Marathon, Virginia Beach, VA: 3:29:36 (8:00 pace) PR!
3/30/08:NYRR Scotland Run 10k, Central Park, NY: 1:11:26
4/5/08: ASPIRE 10k, 6.2 miles, Plainview, NY: 44:43 (7:11 pace) PR!
4/13/08: 2nd Annual UD Nutrition & Dietetics Club 5k, Newark, DE: 20:18 (6:33 pace)
5/4/08: The Broad Street Run, 10 miles, Philadelphia, PA: 1:58:24
5/17/08: NYRR Healthy Kidney 10k, Central Park, NY: 1:17:07
6/28/08: NYRR Front Runners New York Lesbian and Gay Pride Run, 5 miles, Central Park, NY: 1:08:38
9/28/08: 2nd Annual AETNA Service for Others 5k, Newark, DE: 20:12 (6:31 pace)
11/22/08: Newark Turkey Trot 5k, Newark, DE: 19:05 (6:09 pace), 2nd AGPR!
11/27/08: Garden City Turkey Trot, 5 miles, Garden City, NY: 31:05 (6:13 pace) PR!
"If you have to ask, you will never understand."
It is something only those select few know.
Those who put themselves through pain,
but know, deep down, how good it really feels.
"And too there were questions: What did he eat? Did he believe in isometrics? Isotonics? Ice and heat? How about aerobics, EST, ESP, STP? What did he have to say about yoga, yogurt, Yogi Berra? What was his pulse rate, his blood pressure, his time for the 100-yard dash? What was the secret, they wanted to know; in a thousand different ways they wanted to know The Secret. And not one of them was prepared, truly prepared to believe that it had not so much to do with chemicals and zippy mental tricks as with that most unprofound and sometimes heart-rending process of removing, molecule by molecule, the very tough rubber that comprised the bottoms of his training shoes." ~Once a Runner
this is my running log. I started it when I was training for my first half marathon. And now I'm going to use it to record all of my workouts and races, seems like a good enough idea, don't you think?
To Do:
National Marathon, Washington DC 3/21/09
Broad Street Run, Philadelphia, PA 5/3/09Done:
2007
3/11/07: Citizens Bank Caesar Rodney Half Marathon, Wilmington, DE: 1:37:30 (7:27 pace) PR!
9/30/07: AETNA Service for Others 5K, Newark, DE: 22:36 (7:17 pace)
11/22/07: Merrill Lynch Garden City Turkey Trot, 5 miles, Garden City, NY: 36:10 (7:15 pace)
12/31/07: NYRR Emerald Nuts Midnight Run, 4 miles, Central Park, NYC: 40ish minutes
2008
2/29/08: Republic Airport Leap Year Midnight 5k, Farmingdale, NY: 31:58
3/02/08: NYRR Coogan's Salsa, Blues, & Shamrocks 5k, Washington Heights, NY: 32:57
3/16/08: Shamrock Marathon, Virginia Beach, VA: 3:29:36 (8:00 pace) PR!
3/30/08:NYRR Scotland Run 10k, Central Park, NY: 1:11:26
4/5/08: ASPIRE 10k, 6.2 miles, Plainview, NY: 44:43 (7:11 pace) PR!
4/13/08: 2nd Annual UD Nutrition & Dietetics Club 5k, Newark, DE: 20:18 (6:33 pace)
5/4/08: The Broad Street Run, 10 miles, Philadelphia, PA: 1:58:24
5/17/08: NYRR Healthy Kidney 10k, Central Park, NY: 1:17:07
6/28/08: NYRR Front Runners New York Lesbian and Gay Pride Run, 5 miles, Central Park, NY: 1:08:38
9/28/08: 2nd Annual AETNA Service for Others 5k, Newark, DE: 20:12 (6:31 pace)
11/22/08: Newark Turkey Trot 5k, Newark, DE: 19:05 (6:09 pace), 2nd AGPR!
11/27/08: Garden City Turkey Trot, 5 miles, Garden City, NY: 31:05 (6:13 pace) PR!
ConnectInterests (38):
10k, 15k, 5k, badwater, carbo loading, cross-training, cycling, easy runs, eating, exercise, fartlek, finishing strong, half marathons, hills, hot showers, intervals, ironman, kara goucher, long runs, marathons, massages, new balance, oregon, pain, pre, quick runs, running, running shoes, ryan hall, speed work, suffering, technical fabric, tempo runs, trails, training, triathlons, ultramarathons, western states 100
External Services:
 | markrunsfar@livejournal.com | |
 | suprmanz88 |  |
 | wrckngball43 | |
 | mark.manz@gmail.com | |
Schools:
Jonas E. Salk Middle School - Levittown, NY (1996 - 1999)General Douglas Macarthur High School - Levittown, NY (1999 - 2003)
University of Delaware - Newark, DE (2003 - 2007)
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