I had intended to do a run of about 6-7 miles today but I just never got going and by the time I headed out the door to do my run, I had to hurry it up because Lauren was going to be getting into the Wantagh train station at 1835 (giving me about an hour to run, shower, get to the train station). I decided to run a little quicker than I have been and do only about 3-4 miles. I felt good, even if it was brief. Here's the damage:

5k (3.1 miles) in 23:10

including:
Mile 1- 7:30
Mile 2- 15:10 (7:40 mile)
Mile 3- 22:34 (7:24 mile)
5k- 23:10 (36 second for 0.1 mile)

This felt pretty easy, obviously a faster pace than I've been doing for my runs of late but I guess one quick run won't hurt. The funny thing is, this is only 30 seconds slower than the 5k I ran in September and I was really shot at the end of that. How far I've come! Anyway, I managed to shower and get down to the train to pick up the darling girlfriend and a good time was had by all :)